Exercise for Arthritis

You may have heard a common urban myth that if you have osteoarthritis, you can damage your joints further if you exercise. 

This is complete rubbish! The fact is, regular moderate exercise keeps joints lubricated and maintains range of motion which reduces pain. There isn't a more natural healing remedy than that! 

Additionally, as Dr. Mercola points out: 

Arthritis rates are more than twice as high in obese people as those who are normal weight, because the extra weight puts more pressure on your joints. This can not only lead to osteoarthritis, it can also make the condition exponentially worse.

So if you are suffering from arthritis and are overweight or obese, losing weight is an essential form of treatment. 

Exercise benefits the body as a whole -- physically, mentally and emotionally. Hm... a walk with the doggies is sounding really good about now! How about you? How will you exercise today? 

To the best of your health,

Lori